Do you crave coffee first thing in the a.m.? Need a Coke in the afternoon? Caffeine has a bad…
I am so relieved to know that my coffee habit is actually good for me…..whoa! That will be a great relief to the people who line up at the coffee pot in the afternoon.
"Although caffeine is considered a mild stimulant, it’s not addictive, according to the American Journal of Drug and Alcohol Abuse.
Unlike classic stimulants – think cocaine and amphetamines – there’s rarely a strong compulsion to use caffeine.
For adults, the American Dietetic Association suggests no more than 200 mg to 300 mg a day, which equals 2-3 cups of coffee"
See on www.lifescript.com