What a plan for 2015. Wouldn’t it be great to be a slimmer version of yourself in 2016? I am working on it.
Foodimentary - National Food Holidays
http://www.1stclasstraining.com
Here are today’s five fitness tips:
- Instead of eating straight out of the box, pre-portion your snacks into small individual baggies.
- Skip dessert and instead have a roll in the hay with your honey. Healthy sex may also help control the amount of food you eat.
- Be sure to stock some red pepper flakes to your pantry. When eaten early in the day, red pepper can reduce the amount of food you consumer later.
- Many of us hit the gym and eat right during the week but cut loose on the weekends by indulging in fried foods and trading in workouts for sleep. Be healthy seven days a week by planning your weekend ahead of time.
- Who said healthy foods have to be boring? Puree peaches, pears and berries and spread them on wheat pita for a healthy and delish treat that’s perfect for spring and summer!
Today’s Pinterest…
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JUSTICE FOR RAYMOND 
Posted by Carrie Reimer on December 29, 2014 at 3:43 pm
Shirley I nominated you for an award, no need to fulfill the rules, just take the award.
I hope you had a good Xmas and that 2015 is good to you. You are such an inspiration! The post is here http://ladywithatruck.com/2014/12/29/16042/
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Posted by Ray's Mom on December 29, 2014 at 4:09 pm
Thank you Carrie for the Very Inspiring Blog Award and for your continued support. God bless you dear.
Ray’s Mom
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Posted by Ladywithatruck's Blog on December 29, 2014 at 3:34 pm
[…] 2. Justice for Raymond Shirley’s son Raymond’s death was ruled “Natural causes” Shirley does not believe it and is seeking justice for her son. I admire her strength and determination. In her efforts she is exposing the corruption in our legal system. […]
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Posted by Ray's Mom on December 29, 2014 at 3:41 pm
Thank you visiting and your comment. God bless you and I wish you a happy and healthy 2015
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